Quick Organic Guacamole Recipe


Cook Eat Share
5 mins (prep 5)
5 ingredients
1 bowl
Perfect guacamole for parties or whenever

Categories:  mexican , quick-and-easy , quick ,
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Ingredients

  • 4 organic or regular avocados
  • 1/4 teaspoon salt(season to liking )
  • 1 finely diced jalapeno
  • 1/2 lime
  • 1/4 cup of finely dice red onion
  • 3 tablespoons finely diced fresh cilantro
  • 1/4 finely diced tomatoe

Nutrition

Serving Size (67.9 g)
Servings 1
Amount per Serving
Calories 47.91 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 4.4%
Saturated Fat 0.72g 3.58%
Trans Fat 0.0g %
Cholesterol 2.37mg 0.79%
Sodium 962.89mg 40.12%
Total Carbohydrate 4.77g 1.59%
Dietary Fiber 1.42 g 5.68%
Sugars 1.91 g %
Protein 0.48g 0.96%
Vitamin A 95.23IU% Vitamin C 0.0mg%
Calcium 0.36mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh cilantro, diced
 

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