Quick Oven Chicken and Dumplings


Food.com
65 mins (prep 15, cooking 50)
6 ingredients
4-5 servings
A very simple kid friendly recipe. Even my pickiest will eat this! I always serve it with a vegetable and noodles.

Categories:  chicken , easy , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.88 g)
Servings 4
Amount per Serving
Calories 485.49 Calories from Fat 281.43
% Daily Value *
Total Fat 31.27g 192.43%
Saturated Fat 17.8g 356.02%
Trans Fat 0.97g %
Cholesterol 163.55mg 218.06%
Sodium 648.12mg 108.02%
Total Carbohydrate 14.99g 19.99%
Dietary Fiber 0.0 g 0.0%
Sugars 14.75 g %
Protein 37.05g 296.42%
Vitamin A 830.62IU% Vitamin C 1.71mg%
Calcium 374.13mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, baking mix, cream of chicken soup
 

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