Quick Pasta Lunch Salad

35 mins (prep 5, cooking 30)
12 ingredients
6-8 servings
This came from an Allen's brand sweet pea can label. Sounds really yummy, fast, and filling. I think I might make a batch of this for work day lunch. I wanted to post here so I dont lose it.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , easy , healthy , pasta , vegetable , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (122.91 g)
Servings 6
Amount per Serving
Calories 277.08 Calories from Fat 198.9
% Daily Value *
Total Fat 22.1g 204.01%
Saturated Fat 3.51g 105.4%
Trans Fat 0.06g %
Cholesterol 0.57mg 1.13%
Sodium 555.52mg 138.88%
Total Carbohydrate 17.8g 35.6%
Dietary Fiber 1.45 g 34.89%
Sugars 5.72 g %
Protein 3.59g 43.11%
Vitamin A 398.81IU% Vitamin C 14.04mg%
Calcium 29.16mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rotelle pasta, lima beans, sweet peas