Quick Penne & Butternut Squash


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
Made in the microwave. Great for the hot days when you don't want to turn on your stove!

Categories:  <-60-mins , pasta,-rice-and-grains , microwave , equipment , pasta , penne , low-sodium , low-in... , time-to-make , easy , main-dish , small-appliance , inexpensive , squash , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (298.92 g)
Servings 4
Amount per Serving
Calories 222.02 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 67.55%
Saturated Fat 2.94g 58.9%
Trans Fat 0.12g %
Cholesterol 17.81mg 23.75%
Sodium 470.64mg 78.44%
Total Carbohydrate 19.12g 25.5%
Dietary Fiber 2.7 g 43.24%
Sugars 1.38 g %
Protein 14.07g 112.56%
Vitamin A 1344.91IU% Vitamin C 12.71mg%
Calcium 333.92mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh white breadcrumbs, smoked turkey breast, light cream, fresh parsley, salt & pepper
 

Comments