Quick Penne with Spinach and Feta


SparkRecipes
28 mins (prep 10, cooking 18)
15 ingredients
6 servings


Categories:  dinner , poultry dinner , italian , poultry , italian poultry ,
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Ingredients

Nutrition

Serving Size (165.48 g)
Servings 6
Amount per Serving
Calories 134.86 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 45.37%
Saturated Fat 1.67g 50.17%
Trans Fat 0.11g %
Cholesterol 6.8mg 13.61%
Sodium 244.18mg 61.05%
Total Carbohydrate 21.3g 42.6%
Dietary Fiber 3.93 g 94.42%
Sugars 8.65 g %
Protein 4.07g 48.84%
Vitamin A 303.78IU% Vitamin C 13.43mg%
Calcium 64.08mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, or, fat-free, crumbled reduced fat feta cheese
 

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