Quick Pickled Zucchini or Yellow Squash or Onion or Bell Pepper


Food.com
10 mins (prep 10)
16 ingredients
1 servings
The other day I made a recipe I have done with cucumbers forever with a zucchini that was sitting on the counter. It was great! Then I tried onion and bell pepper, also great. After a little research I found that this can also be frozen well. I have written it with numerous spice variations so it can be a go to recipe. Choose what you like or make up your own.

Categories:  <-15-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (389.39 g)
Servings 1
Amount per Serving
Calories 996.61 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 1.62%
Saturated Fat 0.16g 0.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.54mg 3.19%
Total Carbohydrate 249.03g 83.01%
Dietary Fiber 3.84 g 15.36%
Sugars 238.64 g %
Protein 2.56g 5.12%
Vitamin A 3839.53IU% Vitamin C 101.33mg%
Calcium 104.02mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed
 

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