Quick Provencal Mushroom and White Bean Stew


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
4 servings
Another addition for the 2005 World Tour. Not sure I will have a chance to test this one but it looks delicious.

Categories:  served-hot , stew , <-60-mins , beginner-cook , tomato , equipment , soups-&-stews , french , time-to-make , european , easy , presentation , main-dish , beans , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (233.38 g)
Servings 4
Amount per Serving
Calories 88.18 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.6%
Saturated Fat 0.58g 11.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 376.09mg 62.68%
Total Carbohydrate 7.29g 9.72%
Dietary Fiber 1.43 g 22.81%
Sugars 3.22 g %
Protein 3.68g 29.47%
Vitamin A 196.46IU% Vitamin C 2.77mg%
Calcium 9.48mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, diced tomatoes, cannellini beans
 

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