quick pulled BBQ chicken sandwich


SparkRecipes
15 mins (prep 5, cooking 10)
7 ingredients
4 servings


Categories:  poultry sandwich , other , sandwich , poultry , quick , other poultry ,
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Ingredients

Nutrition

Serving Size (222.88 g)
Servings 4
Amount per Serving
Calories 353.13 Calories from Fat 156.15
% Daily Value *
Total Fat 17.35g 106.74%
Saturated Fat 4.85g 97.07%
Trans Fat 0.19g %
Cholesterol 118.45mg 157.93%
Sodium 208.95mg 34.82%
Total Carbohydrate 7.81g 10.41%
Dietary Fiber 0.98 g 15.62%
Sugars 2.09 g %
Protein 39.35g 314.8%
Vitamin A 147.28IU% Vitamin C 0.0mg%
Calcium 29.72mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, orange pepper, chopped, optional
 

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