Quick Quesadillas


Food.com
15 mins (prep 5, cooking 10)
2 ingredients
8 servings
A quick cheesy fix for the middle of your day! Great for lunch or a snack.

Categories:  <-15-mins , north-american , mexican , high-in... , quick , equipment , cheese , appetizer , finger-food , high-calcium , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , presentation , oven , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (7.39 g)
Servings 8
Amount per Serving
Calories 30.17 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 18.96%
Saturated Fat 0.46g 18.48%
Trans Fat 0.0g %
Cholesterol 0.74mg 1.97%
Sodium 55.45mg 18.48%
Total Carbohydrate 3.31g 8.84%
Dietary Fiber 0.16 g 4.97%
Sugars 0.15 g %
Protein 0.77g 12.33%
Vitamin A 6.88IU% Vitamin C 0.0mg%
Calcium 6.65mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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