Quick Quiche (Ww)


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
1 servings
This easy "quiche" is great with salad or by itself for lunch. Although this only serves one, I think it can be increased for more and baked in a quche dish. This is an old Weight Watchers recipe from an old WW cookbook when they had exchanges (Weight Watchers Quick Start Program Cookbook) but I think if following the WW flex plan it comes to about 7 points. This recipe uses "real" cheese, but if you use low-fat cheese you can lower the points by about 1 point or so.

Categories:  <-60-mins , for-1-or-2 , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.78 g)
Servings 1
Amount per Serving
Calories 125.97 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 12.5%
Saturated Fat 5.19g 25.97%
Trans Fat 0.0g %
Cholesterol 27.07mg 9.02%
Sodium 76.53mg 3.19%
Total Carbohydrate 3.5g 1.17%
Dietary Fiber 0.0 g 0.0%
Sugars 0.45 g %
Protein 9.61g 19.21%
Vitamin A 242.75IU% Vitamin C 0.0mg%
Calcium 263.68mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated skim milk, imitation bacon bits, dash pepper
 

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