Quick Ranch Chicken


Food.com
50 mins (prep 5, cooking 45)
3 ingredients
4 servings
This is from a Chatelaine cookbook. This is soooo good!

Categories:  5-ingredients-or-less , <-60-mins , chicken , easy , 3-steps-or-less , high-protein , poultry , main-dish , high-in... , meat , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.29 g)
Servings 4
Amount per Serving
Calories 140.28 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 11.98%
Saturated Fat 0.44g 8.88%
Trans Fat 0.0 %
Cholesterol 1.38mg 1.84%
Sodium 393.35mg 65.56%
Total Carbohydrate 26.51g 35.35%
Dietary Fiber 1.35 g 21.61%
Sugars 2.89 g %
Protein 4.0g 31.98%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 63.98mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks
 

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