Quick Raw Broccoli Salad


Food.com
5 mins (prep 5)
11 ingredients
1 servings
We all know raw broccoli is super healthy, but it is hard to eat a lot "straight up", and in salads it can be woody and not matching leaves in texture. This recipe is a quick answer for serving it edibly. The ingredient qty below serves one; if increasing for more people, don't increase the powerful tastes like rosemary in direct proportion, just having them in there in a tiny amount is fine. As presentation is considered irrelevant here, it is more of an "eat now" not "serve" salad.

Categories:  salad , for-1-or-2 , <-15-mins , tomato , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , number-of-servings , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (56.23 g)
Servings 1
Amount per Serving
Calories 242.36 Calories from Fat 237.78
% Daily Value *
Total Fat 26.42g 40.64%
Saturated Fat 3.66g 18.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.8mg 3.08%
Total Carbohydrate 1.87g 0.62%
Dietary Fiber 0.38 g 1.54%
Sugars 1.18 g %
Protein 0.53g 1.05%
Vitamin A 644.1IU% Vitamin C 10.5mg%
Calcium 16.42mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, pinch ground black pepper
 

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