Quick Roasted Pumpkin Seeds

45 mins (prep 20, cooking 25)
3 ingredients
8 servings
Delicious roasted pumpkin seeds are also packed with goodness. Next time when you have some raw pumpkin seeds, don't throw them away. Make these yummy snack that is good for you!

Categories:  low-fat , low-cholesterol , low-in-saturated-fat , trans--fat-free , pumpkin , high-fibre , cholesterol--free , sugar--free , healthy , snacks , low-carb , halloween ,
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  • 1 medium pumpkin whole, sugar pumpkins are the best for seeds*
  • 1 tablespoon salt
  • 1 tablespoon olive oil


Serving Size (3.82 g)
Servings 8
Amount per Serving
Calories 16.34 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 22.75%
Saturated Fat 0.26g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 716.58mg 238.86%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.46mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: