Quick Sausage Stuffed Acorn Squash


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
This is a stick to your rib meal that is quick to fix in that you can use the microwave to cook the squash. It comes from Quick Cooking magazine.

Categories:  seasonal , comfort-food , taste~mood , quick , microwave , equipment , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , <-30-mins , winter , lunch~snacks , easy , main-dish , pork-sausage , pork , meat , fall , squash , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (20.22 g)
Servings 4
Amount per Serving
Calories 26.81 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 12.86%
Saturated Fat 1.3g 26.03%
Trans Fat 0.0 %
Cholesterol 6.9mg 9.2%
Sodium 16.36mg 2.73%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 0.69g 5.52%
Vitamin A 64.67IU% Vitamin C 0.18mg%
Calcium 27.8mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk pork sausage, finely chopped celery, finely chopped onion
 

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