Quick Sauteed Asparagus - Hcg Friendly

9 mins (prep 3, cooking 6)
8 ingredients
1 servings
A quick, flavorful recipe I came up with that fits into the Dr. Simeons Hcg Protocol during VLCD phase. Add spices to taste.**Trimming the Asparagus: Just hold each end and snapping it -- it will naturally break off the tough part. You keep the flower end for cooking (and should have nice longer spears). If you like, the "tough" ends can be kept to be used in vegetable stock or for other used later. Saw this on Cook Yourself thin!

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , asparagus , vegetable , time-to-make ,
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Serving Size (68.54 g)
Servings 1
Amount per Serving
Calories 19.2 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 0.37%
Saturated Fat 0.04g 0.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.0mg 0.62%
Total Carbohydrate 4.19g 1.4%
Dietary Fiber 1.07 g 4.28%
Sugars 1.1 g %
Protein 0.86g 1.71%
Vitamin A 1911.06IU% Vitamin C 47.59mg%
Calcium 15.0mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus