Quick Sauteed Curry Style Vegetables

15 mins (prep 5, cooking 10)
11 ingredients
3-4 servings
No curry sauce or masala sauce to bother with here. Just a quick and easy saute of veggies with a wonderful curry flavor. I used a Malaysian style curry powder in this, but use whatever yellow curry powder you have (Malaysian, Indian, Jamaican, whatever). The flavor of this goes with any of those cuisines, without being of that cuisine itself. Also goes great with simply prepared dishes, such as grilled steak or baked fish or chicken.

Categories:  side-dish , <-15-mins , beginner-cook , midwestern-u.s. , north-american , low-sat.-fat , quick , indian , low-carb , low-in... , diabetic , low-sodium , time-to-make , asian , low-protein , low-cholesterol , vegan , low-calorie , zucchini , weeknight , easy , american , vegetarian , squash , vegetable , healthy-2 ,
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Serving Size (6.19 g)
Servings 3
Amount per Serving
Calories 45.52 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 22.98%
Saturated Fat 0.69g 10.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.43mg 0.05%
Total Carbohydrate 0.37g 0.37%
Dietary Fiber 0.2 g 2.41%
Sugars 0.02 g %
Protein 0.09g 0.54%
Vitamin A 0.06IU% Vitamin C 0.01mg%
Calcium 2.0mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, pea pods