Quick Sauteed Endive, Escarole, and Frisée


epicurious
35 mins (prep 35)
6 ingredients
makes 8 servings
This mix of greens is a knockout blend of textures, and a short sauté in fruity olive oil mellows their slightly bitter flavor.

Categories:  quick-&-easy , fall , thanksgiving , vegetable ,
Share on Newzsocial
0

Ingredients

  • 1 pound belgian endive (2 to 4), cut crosswise into 1-inch pieces, discarding cores (4 cups)
  • 1 pound frisée, trimmed of tough or discolored leaves and remainder cut crosswise into 1-inch pieces (about 10 cups)
  • 1 (1-pound) head escarole, trimmed of any tough or discolored leaves and remainder (including ribs) cut crosswise into 1-inch pieces (about 10 cups)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 teaspoons fresh lemon juice

Nutrition

Serving Size (12.78 g)
Servings 8
Amount per Serving
Calories 98.83 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 136.65%
Saturated Fat 1.54g 61.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.97mg 96.99%
Total Carbohydrate 0.2g 0.53%
Dietary Fiber 0.08 g 2.49%
Sugars 0.0 g %
Protein 0.03g 0.51%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.66mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
belgian endive, fresh lemon juice
 

Comments