Quick Shrimp Po' Boy


MyRecipes.com
15 mins (prep 15)
6 ingredients
makes 4 servings


Categories:  low-fat , real-simple , sandwiches , kid--friendly , bake , shellfish , american , family , quick , fake-it,-don't-make-it ,
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Ingredients

Nutrition

Serving Size (222.82 g)
Servings 4
Amount per Serving
Calories 327.42 Calories from Fat 175.5
% Daily Value *
Total Fat 19.5g 119.98%
Saturated Fat 3.19g 63.73%
Trans Fat 0.07g %
Cholesterol 9.71mg 12.95%
Sodium 653.02mg 108.84%
Total Carbohydrate 36.28g 48.37%
Dietary Fiber 3.66 g 58.54%
Sugars 24.87 g %
Protein 1.89g 15.11%
Vitamin A 182.34IU% Vitamin C 27.89mg%
Calcium 72.09mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, or, frozen, large, medium tomatoes
 

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