Quick Skillet Black Beans and Rice


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
4-6 servings
This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne.

Categories:  side-dish , tomato , quick , brown-rice , one-dish-meal , low-fat , black-beans , low-cholesterol , <-30-mins , easy , main-dish , beans , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , rice , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , egg-free , vegan , low-calorie , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (124.07 g)
Servings 4
Amount per Serving
Calories 420.36 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 41.07%
Saturated Fat 0.79g 15.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.55mg 32.26%
Total Carbohydrate 66.76g 89.01%
Dietary Fiber 21.43 g 342.94%
Sugars 0.46 g %
Protein 28.0g 223.97%
Vitamin A 1718.62IU% Vitamin C 0.69mg%
Calcium 187.24mg% Iron 10.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, green chilies, dried oregano, instant brown rice
 

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