Quick Snack Cheese and Jalapeno Quesadilla


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
It always makes me laugh when I hear people saying Jalapeño with 'J' and not a 'H' sound. It reminds me of days gone by when I used to say it! Whatever the case these are just gorgeous, the heat of the Jalapeno cooled by the cheese against the foil of the crisp tortilla is just perfect

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , lunch~snacks , easy , quick , number-of-servings , cheese , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.0 g)
Servings 1
Amount per Serving
Calories 323.25 Calories from Fat 193.14
% Daily Value *
Total Fat 21.46g 33.01%
Saturated Fat 12.98g 64.88%
Trans Fat 0.0g %
Cholesterol 66.0mg 22.0%
Sodium 1146.75mg 47.78%
Total Carbohydrate 3.05g 1.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.68 g %
Protein 28.84g 57.69%
Vitamin A 648.75IU% Vitamin C 0.0mg%
Calcium 831.75mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers
 

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