Quick Soba Stir Fry With Tofu


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
From Eden Organic Foods. When I made this, I added extra garlic and soy sauce, and also some toasted sesame seeds, and I served it with some steamed veggies (broccoli, sugar snap peas, carrots). As written this is on the bland side, but it's an excellent starting off point to your own customized dish. I enjoyed this.

Categories:  technique , served-hot , mushroom , side-dish , equipment , one-dish-meal , soy~tofu , asian , <-30-mins , easy , main-dish , american , beans , vegetarian , stove-top , pasta,-rice-and-grains , stir-fry , north-american , comfort-food , taste~mood , free-of... , japanese , pasta , time-to-make , egg-free , vegan , presentation , lactose-free , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (237.3 g)
Servings 4
Amount per Serving
Calories 318.2 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 43.93%
Saturated Fat 0.71g 14.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 777.67mg 129.61%
Total Carbohydrate 49.72g 66.3%
Dietary Fiber 2.07 g 33.08%
Sugars 2.05 g %
Protein 21.13g 169.04%
Vitamin A 589.86IU% Vitamin C 12.16mg%
Calcium 264.71mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, shiitake mushroom, warm water
 

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