Quick Southwestern Black Beans


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
A recipe that I found on www.mizfrogspad.com that I've adapted a bit. Please note that depending on whether you use dried or fresh cilantro it is added in a different step.

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , free-of... , equipment , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , gluten-free , beans , inexpensive , healthy , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (174.04 g)
Servings 4
Amount per Serving
Calories 414.12 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 35.93%
Saturated Fat 0.69g 13.9%
Trans Fat 0.01g %
Cholesterol 1.18mg 1.58%
Sodium 286.54mg 47.76%
Total Carbohydrate 66.33g 88.44%
Dietary Fiber 20.67 g 330.65%
Sugars 1.12 g %
Protein 27.29g 218.29%
Vitamin A 474.26IU% Vitamin C 1.35mg%
Calcium 153.93mg% Iron 8.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, chopped fresh cilantro
 

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