Quick Spicy Collards


food network
35 mins (prep 10, cooking 25)
11 ingredients
4 to 6 servings


Categories:  dinner , side-dish , jalapeno , for-a-family , lunch , collard-greens , sauteing ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (247.88 g)
Servings 4
Amount per Serving
Calories 211.55 Calories from Fat 146.52
% Daily Value *
Total Fat 16.28g 100.19%
Saturated Fat 2.17g 43.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.17mg 6.7%
Total Carbohydrate 13.96g 18.61%
Dietary Fiber 9.4 g 150.34%
Sugars 1.17 g %
Protein 7.19g 57.51%
Vitamin A 11384.26IU% Vitamin C 81.36mg%
Calcium 540.65mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, frozen, jalapeno pepper, freshly ground black pepper, chopped tomatoes
 

Comments