Quick Spinach and Mashed Potatoes


Food.com
45 mins (prep 30, cooking 15)
7 ingredients
4-6 servings
This was special comfort food my mom made for my brother and myself. I just took it a couple of modern steps forward to make it easy...still just as tasty!

Categories:  <-60-mins , beginner-cook , lunch~snacks , easy , taste~mood , kosher , inexpensive , vegetarian , savory , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.46 g)
Servings 4
Amount per Serving
Calories 56.24 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 37.29%
Saturated Fat 1.28g 25.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.36mg 12.23%
Total Carbohydrate 0.58g 0.77%
Dietary Fiber 0.12 g 1.91%
Sugars 0.07 g %
Protein 0.14g 1.11%
Vitamin A 264.66IU% Vitamin C 0.02mg%
Calcium 2.47mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, baby spinach, low-fat milk, fresh ground black pepper, fresh
 

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