Quick Spinach and Pasta


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
4 servings
As usual, I was rummaging around my kitchen trying to figure out something to eat. I had a bag of spinach in my freezing I had been meaning to use, so I came up with this little number. Real easy and nutritious for a simple weeknight meal. Serve with garlic bread and a salad.

Categories:  greens , beginner-cook , tomato , one-dish-meal , low-fat , low-cholesterol , <-30-mins , spaghetti , easy , main-dish , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , romantic , pasta , low-sodium , low-in... , time-to-make , spinach , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (93.48 g)
Servings 4
Amount per Serving
Calories 74.1 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.22%
Saturated Fat 0.2g 4.0%
Trans Fat 0.0g %
Cholesterol 2.66mg 3.55%
Sodium 126.69mg 21.11%
Total Carbohydrate 13.23g 17.64%
Dietary Fiber 2.6 g 41.67%
Sugars 1.17 g %
Protein 3.81g 30.5%
Vitamin A 2330.05IU% Vitamin C 7.48mg%
Calcium 21.79mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, medium onion
 

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