Quick Steamed Scallops

20 mins (prep 10, cooking 10)
7 ingredients
1 servings
This is far from a gourmet recipe but something quick and tasty I came up with after I threw something similar together recently and found the juices from the scallops falling into the water added to the flavour. What I was really thinking initially was just less washing up! But anyway just a nice simple dish for one or two you can change to suit your tastes...

Categories:  technique , scallops , for-1-or-2 , australian , low-sat.-fat , quick , south-west-pacific , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , lunch~snacks , main-dish , shellfish , seafood , number-of-servings , healthy , healthy-2 , steam ,
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Serving Size (256.99 g)
Servings 1
Amount per Serving
Calories 644.42 Calories from Fat 194.67
% Daily Value *
Total Fat 21.63g 33.27%
Saturated Fat 2.23g 11.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1636.16mg 68.17%
Total Carbohydrate 98.07g 32.69%
Dietary Fiber 8.36 g 33.43%
Sugars 1.5 g %
Protein 17.91g 35.83%
Vitamin A 6208.15IU% Vitamin C 15.75mg%
Calcium 66.65mg% Iron 7.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4