Quick summer compote


BBC GoodFood
15 mins (prep 15)
11 ingredients
4 (easily multiplied)
Full of wonderful flavours and is equally delicious served hot or chilled

Categories:  quick , vegetarian , easily-doubled-~-halved ,
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Nutrition

Serving Size (30.6 g)
Servings 4
Amount per Serving
Calories 71.43 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 12.09%
Saturated Fat 0.54g 10.82%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 156.3mg 26.05%
Total Carbohydrate 12.18g 16.24%
Dietary Fiber 0.37 g 5.9%
Sugars 4.59 g %
Protein 1.4g 11.22%
Vitamin A 365.64IU% Vitamin C 0.17mg%
Calcium 33.96mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, lemon balm
 

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