Quick Swedish Rye Bread

70 mins (prep 20, cooking 50)
10 ingredients
2 servings
This all-rye bread, called matbrod or "food bread" in Sweden, is incredibly simple to make. The cumin seeds impart a unique but delicious flavour. You could use caraway seeds instead. Recipe found in Canadian House and Home and is from Jeffrey Alford and Naomi Duguid's Home Baking: The Artful Mix of Flour and Tradition Around the World (2003 Random House Canada).

Categories:  quick-breads , beginner-cook , equipment , low-fat , low-cholesterol , weeknight , easy , small-appliance , oven , number-of-servings , vegetarian , mixer , scandinavian , for-large-groups , pasta,-rice-and-grains , swedish , <-4-hours , low-in... , eggs~dairy , time-to-make , european , grains , healthy , breads , to-go... ,
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Serving Size (48.67 g)
Servings 2
Amount per Serving
Calories 117.32 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 5.34%
Saturated Fat 1.08g 10.79%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 4523.61mg 376.97%
Total Carbohydrate 15.34g 10.22%
Dietary Fiber 0.0 g 0.04%
Sugars 14.7 g %
Protein 10.29g 41.16%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 492.12mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye flour, caraway seeds, plain yogurt, liquid honey