Quick Taco Soup


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
15 servings
Wonderful for winter potlucks and buffets. I've had to give the recipe so many times that I just keep a copy on my Outlook notes!

Categories:  beginner-cook , <-30-mins , easy , north-american , mexican , number-of-servings , soups-&-stews , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (148.22 g)
Servings 15
Amount per Serving
Calories 259.01 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 38.07%
Saturated Fat 0.28g 21.24%
Trans Fat 0.0g %
Cholesterol 30.39mg 151.96%
Sodium 74.88mg 46.8%
Total Carbohydrate 37.0g 184.99%
Dietary Fiber 13.29 g 797.43%
Sugars 1.35 g %
Protein 25.22g 756.7%
Vitamin A 86.03IU% Vitamin C 2.42mg%
Calcium 92.64mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, frozen corn, stewed tomatoes, taco seasoning mix, package, chopped chilies
 

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