Quick Tagine-Style Chicken


food network
35 mins (prep 12, cooking 23)
23 ingredients
4 servings


Categories:  holiday , middle-eastern , chicken , couscous , winter , african , kwanzaa , main-dish , fall , summer , spring ,
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Ingredients

Nutrition

Serving Size (177.25 g)
Servings 4
Amount per Serving
Calories 408.44 Calories from Fat 146.7
% Daily Value *
Total Fat 16.3g 100.3%
Saturated Fat 2.41g 48.28%
Trans Fat 0.0g %
Cholesterol 2.7mg 3.6%
Sodium 135.59mg 22.6%
Total Carbohydrate 53.73g 71.64%
Dietary Fiber 3.37 g 53.95%
Sugars 1.44 g %
Protein 10.59g 84.68%
Vitamin A 2.94IU% Vitamin C 0.19mg%
Calcium 19.86mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, boneless, grill seasoning, or, skinned, large, pitted prunes, golden raisins, or, , ground cumin, sweet paprika, ground coriander, , , chopped cilantro leaves, or, finely chopped scallions, mango chutney
 

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