Quick Tasty Chicken

40 mins (prep 30, cooking 10)
8 ingredients
1 servings
An easy tasty meal for one from the Tempting Dishes for One cookbook.

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , main-dish , meat , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (63.19 g)
Servings 1
Amount per Serving
Calories 152.05 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 15.26%
Saturated Fat 1.41g 7.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1240.45mg 51.69%
Total Carbohydrate 15.09g 5.03%
Dietary Fiber 0.3 g 1.2%
Sugars 12.8 g %
Protein 2.6g 5.2%
Vitamin A 0.86IU% Vitamin C 4.82mg%
Calcium 11.35mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, dry sherry, boneless chicken breast