Quick & Tasty Hawaiian Chicken Kebabs


Food.com
23 mins (prep 15, cooking 8)
9 ingredients
9 servings
Awesome grilled chicken kebabs with pineapple chunks and veggies! This is a must try, your family will thank you!!! Quick and easy recipe with no need to marinate in advance--just assemble the kebabs and grill immediately. Or, you may assemble them in advance if you wish, then cover and refrigerate until grilling time. Makes 9 kebabs. Great served with baked potatoes and all the trimmings, or rice (see my Royal Thai Rice Royal Thai Rice #114887). Yum!

Categories:  fruit , chicken-breast , poultry , low-sat.-fat , equipment , low-carb , south-west-pacific , low-in... , tropical-fruits , time-to-make , holiday , chicken , low-fat , low-cholesterol , low-calorie , hawaiian , <-30-mins , main-dish , meat , heirloom~historical , healthy , pineapple , barbecue , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (20.76 g)
Servings 9
Amount per Serving
Calories 12.42 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.24%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 252.04mg 94.52%
Total Carbohydrate 2.75g 8.24%
Dietary Fiber 0.19 g 6.86%
Sugars 2.22 g %
Protein 0.46g 8.29%
Vitamin A 7.62IU% Vitamin C 6.28mg%
Calcium 3.35mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, fresh mushrooms, steak sauce, unsweetened pineapple juice
 

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