Quick & Tasty Veggie Stir Fry Sauce (Uses Braggs)


Food.com
5 mins (prep 5)
8 ingredients
3 servings
This is just a little recipe off the side of a box of silken tofu (Mori-Nu). I didn't care for the entire recipe, which involved broiling the tofu...far too much effort to put the oven on when you're planning to stir fry. What I did like about the recipe was the sauce - quick and simple for those days when you don't have time to mess around with too many ingredients, but still don't want to open up a packaged sauce. You can thicken up the sauce if you choose, or add some heat if that's what you're going for. As this has honey I can't say it's vegan, however I think you could sub agave or some other sweetener quite nicely (brown rice syrup??). Let me know if you try that. The original recipe said it was enough for 4, but if I was making it for 4 adults I would probably double it which is why I said it serves 3. Enjoy!

Categories:  <-15-mins , savory-sauces , condiments,-etc. , easy , 3-steps-or-less , sauces , quick , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (68.55 g)
Servings 3
Amount per Serving
Calories 55.72 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 4.81%
Saturated Fat 0.16g 2.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 860.0mg 107.5%
Total Carbohydrate 8.47g 8.47%
Dietary Fiber 0.43 g 5.21%
Sugars 5.0 g %
Protein 2.51g 15.05%
Vitamin A 1.6IU% Vitamin C 0.02mg%
Calcium 12.73mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, minced fresh garlic
 

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