Quick Three-Bean Chili

30 mins (prep 30)
16 ingredients
4 servings
Some chilis need to simmer for a long time to help the flavors develop. This one doesn't because Melissa Rubel Jacobson, F&W Test Kitchen Associate, mixes in a little bit of bacon, which instantly adds meatiness and a nice smoky flavor.

Categories:  pinto-bean-soup , bean-soup , black-bean-chili , lunch , soup , soup-for-lunch , black-bean-soup , chili , white-bean-soup ,
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Serving Size (32.77 g)
Servings 4
Amount per Serving
Calories 133.48 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 59.26%
Saturated Fat 0.92g 18.46%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 594.45mg 99.07%
Total Carbohydrate 12.03g 16.03%
Dietary Fiber 6.47 g 103.59%
Sugars 1.08 g %
Protein 3.87g 30.98%
Vitamin A 4386.26IU% Vitamin C 0.57mg%
Calcium 61.29mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, great northern beans, pinto beans, diced tomatoes, chicken stock or low-sodium broth, kosher salt and freshly ground pepper, chopped cilantro