Quick Tomato Shrimp Stew Florentine


Food.com
20 mins (prep 20)
8 ingredients
4 servings
This is a quick dinner for my sons and myself. It is based on our love of shrimp and spinach. I came up with it one night when I just wanted something a little different than our usual scampi.

Categories:  stew , low-calorie , <-30-mins , low-sat.-fat , main-dish , seafood , shellfish , shrimp , quick , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.21 g)
Servings 4
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, diced onion, minced garlic clove, diced tomatoes, frozen spinach, dried basil, crushed red pepper flakes
 

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