Quick Tortilla Soup


Food.com
36 mins (prep 10, cooking 26)
18 ingredients
6 servings
This is a version of Emeril's quick tortilla soup. Easy tortilla soup with chicken broth base!!! Very yummy! I can't find fresh poblano chiles so have been using one Penzey's dried ancho pepper, seeded and chopped. Also have been using 4 tablespoons dried onion and 1-2 teaspoons garlic powder if fresh not available. If you have fresh cilantro, use 1/4 cup chopped in place of dried.The seasoning for the tortilla strips is #rz.243095. It is Emeril's creole seasoning recipe.

Categories:  <-60-mins , low-cholesterol , low-calorie , north-american , mexican , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (294.08 g)
Servings 6
Amount per Serving
Calories 397.38 Calories from Fat 149.4
% Daily Value *
Total Fat 16.6g 153.22%
Saturated Fat 3.79g 113.56%
Trans Fat 0.0 %
Cholesterol 158.52mg 317.04%
Sodium 718.69mg 179.67%
Total Carbohydrate 8.5g 17.01%
Dietary Fiber 1.47 g 35.19%
Sugars 2.48 g %
Protein 54.98g 659.8%
Vitamin A 449.2IU% Vitamin C 32.61mg%
Calcium 110.11mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano pepper, cooked chicken, light sour cream, chipotle powder
 

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