Quick Turkey or Chicken Scaloppine


Food.com
11 mins (prep 5, cooking 6)
5 ingredients
4 servings
A quick low fat dish for a busy night.

Categories:  <-15-mins , easy , poultry , main-dish , meat , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.64 g)
Servings 4
Amount per Serving
Calories 208.31 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 48.39%
Saturated Fat 1.1g 22.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.26mg 1.04%
Total Carbohydrate 18.09g 24.12%
Dietary Fiber 1.86 g 29.69%
Sugars 0.78 g %
Protein 2.2g 17.61%
Vitamin A 355.36IU% Vitamin C 0.01mg%
Calcium 11.55mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken cutlets
 

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