Quick Vegan Pesto Alfredo Sauce


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
6 servings
Healthiest alternative to alfredo and it's easy to make. Just blend ingredients together and heat. I adapted this from my Creamy Vegan Pesto Pasta with Broccoli (Creamy Vegan Pesto Pasta With Broccoli) to a simpler recipe. Tried it today with my Walnut Meatballs (Walnut Meatballs (Vegan)) and it tasted terrific! My husband has always been an alfredo lover and we both love the added taste of pesto in this creamy sauce (I don't think it would taste as good without the pesto). Hard to believe it's as good for you as it is! My husband also likes to sprinkle some parmesean cheese in the sauce. Though not vegan anymore it does taste great with it still being much healthier than most creamy sauces.

Categories:  <-15-mins , savory-sauces , pasta,-rice-and-grains , condiments,-etc. , seasonal , 3-steps-or-less , sauces , comfort-food , taste~mood , quick , free-of... , pasta , time-to-make , egg-free , vegan , winter , easy , lactose-free , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (120.08 g)
Servings 6
Amount per Serving
Calories 268.77 Calories from Fat 200.61
% Daily Value *
Total Fat 22.29g 205.8%
Saturated Fat 0.7g 21.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 662.19mg 165.55%
Total Carbohydrate 13.0g 26.0%
Dietary Fiber 1.62 g 38.93%
Sugars 2.39 g %
Protein 7.86g 94.37%
Vitamin A 15.41IU% Vitamin C 0.26mg%
Calcium 25.52mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, pesto sauce
 

Comments

Similar Recipes