Quick Vegetarian Bean Dip

15 mins (prep 5, cooking 10)
9 ingredients
4 servings
We LOVE Mexican food. This is a really quick and easy appetizer to make for a last minute party, or have to start a Mexican themed dinner

Categories:  <-15-mins , beginner-cook , dip , easy , north-american , mexican , beans , quick , inexpensive , vegetarian , appetizer , time-to-make ,
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Serving Size (64.93 g)
Servings 4
Amount per Serving
Calories 244.9 Calories from Fat 179.73
% Daily Value *
Total Fat 19.97g 122.91%
Saturated Fat 12.51g 250.23%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 396.39mg 66.07%
Total Carbohydrate 1.64g 2.18%
Dietary Fiber 0.36 g 5.83%
Sugars 0.38 g %
Protein 15.04g 120.31%
Vitamin A 808.47IU% Vitamin C 0.1mg%
Calcium 440.17mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free refried beans, salsa