Quick Vegetarian Taco Salad

25 mins (prep 15, cooking 10)
14 ingredients
3 servings
Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time.

Categories:  salad , greens , north-american , taste~mood , spicy , soy~tofu , corn , time-to-make , vegan , <-30-mins , southwestern-u.s. , main-dish , beans , american , vegetarian , vegetable , tex-mex , lettuces ,
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Serving Size (257.48 g)
Servings 3
Amount per Serving
Calories 292.25 Calories from Fat 203.67
% Daily Value *
Total Fat 22.63g 104.43%
Saturated Fat 10.32g 154.73%
Trans Fat 0.0g %
Cholesterol 45.35mg 45.35%
Sodium 326.45mg 40.81%
Total Carbohydrate 9.05g 9.05%
Dietary Fiber 1.1 g 13.25%
Sugars 5.53 g %
Protein 15.32g 91.95%
Vitamin A 807.64IU% Vitamin C 70.9mg%
Calcium 406.04mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
burger, vegetarian ground beef, taco seasoning mix, package, cooked, frozen corn kernels, diced tomatoes and green chilies, red leaf lettuce, shredded, shell, taco, package, salsa