Quick Vegetarian Taco Soup

65 mins (prep 5, cooking 60)
9 ingredients
12 servings
This soup is full of fiber and protein and low in fat. It is 2-3 WW points per cup and very filling. Adapted from weightwatchers.com message board.

Categories:  north-american , mexican , taste~mood , spicy , <-4-hours , soups-&-stews , potluck , time-to-make , easy , kid-friendly , beans , inexpensive , vegetarian , to-go... , vegetable , savory ,
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Serving Size (132.71 g)
Servings 12
Amount per Serving
Calories 246.05 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 17.16%
Saturated Fat 0.12g 7.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.96mg 81.98%
Total Carbohydrate 43.92g 175.68%
Dietary Fiber 12.13 g 582.31%
Sugars 1.99 g %
Protein 17.5g 419.89%
Vitamin A 235.3IU% Vitamin C 5.53mg%
Calcium 137.02mg% Iron 6.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, taco seasoning mix, fat-free refried beans, diced tomatoes