Quick Veggie Pizza


SparkRecipes
25 mins (prep 15, cooking 10)
9 ingredients
8 servings


Categories:  other , fish , other fish ,
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Ingredients

Nutrition

Serving Size (79.8 g)
Servings 8
Amount per Serving
Calories 61.37 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 30.77%
Saturated Fat 0.41g 16.23%
Trans Fat 0.0 %
Cholesterol 2.07mg 5.52%
Sodium 266.73mg 88.91%
Total Carbohydrate 9.95g 26.52%
Dietary Fiber 0.47 g 15.02%
Sugars 2.69 g %
Protein 0.61g 9.74%
Vitamin A 263.51IU% Vitamin C 10.7mg%
Calcium 21.13mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, sliced, canned black, shredded cheddar cheese
 

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