Quick Warm Avocado Bean Salad (Superfood)

20 mins (prep 5, cooking 15)
10 ingredients
4-6 servings
this is a healthy superfood salad which is mega good for you and quick the "I've just got in from the gym and want something good that is gonna fill me up". This makes about 4 large servings its good for lunches too, or it can be i have lots of advocados in the fridge and no veg to use it with hmm what can i do with that? kinda dinner

Categories:  lentil , salad , vegan , beginner-cook , fruit , peppers , <-30-mins , easy , beans , quick , vegetarian , pears , vegetable , time-to-make ,
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Serving Size (225.75 g)
Servings 4
Amount per Serving
Calories 221.16 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 9.5%
Saturated Fat 0.3g 6.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.0mg 1.67%
Total Carbohydrate 45.06g 60.09%
Dietary Fiber 4.64 g 74.2%
Sugars 3.26 g %
Protein 6.79g 54.33%
Vitamin A 527.38IU% Vitamin C 22.86mg%
Calcium 34.34mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, ground coriander