Quick White Bean and Spinach Soup


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
This is a quick South Beach Diet friendly soup. It is brothy, but the beans are very filling. I adapted a recipe from the cookbook to suit the ingredients that I had on hand.

Categories:  greens , low-sat.-fat , quick , soups-&-stews , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , beans , healthy , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (374.98 g)
Servings 4
Amount per Serving
Calories 235.32 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.09%
Saturated Fat 2.97g 59.42%
Trans Fat 0.0 %
Cholesterol 78.48mg 104.64%
Sodium 372.25mg 62.04%
Total Carbohydrate 17.77g 23.69%
Dietary Fiber 4.35 g 69.63%
Sugars 9.45 g %
Protein 28.36g 226.88%
Vitamin A 10054.98IU% Vitamin C 23.82mg%
Calcium 226.05mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, roasted garlic, low-sodium, fresh ground black pepper
 

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