Quick Wild Rice Casserole


Food.com
100 mins (prep 10, cooking 90)
7 ingredients
4 servings
This is so easy as it is another oven friendly recipe. We make this for those days when company is coming and the house needs more attention than the meal.

Categories:  pasta,-rice-and-grains , rice , oven , casseroles , brown-rice , equipment , <-4-hours , to-go... , potluck , time-to-make ,
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Ingredients

Nutrition

Serving Size (292.38 g)
Servings 4
Amount per Serving
Calories 461.41 Calories from Fat 181.62
% Daily Value *
Total Fat 20.18g 124.18%
Saturated Fat 6.75g 134.99%
Trans Fat 0.07g %
Cholesterol 62.94mg 83.92%
Sodium 1648.36mg 274.73%
Total Carbohydrate 39.82g 53.1%
Dietary Fiber 5.14 g 82.25%
Sugars 5.99 g %
Protein 31.26g 250.08%
Vitamin A 274.37IU% Vitamin C 7.7mg%
Calcium 55.52mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, whole mushrooms
 

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