Quickest South Beach Breakfast

6 mins (prep 1, cooking 5)
3 ingredients
1 servings
I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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  • 1 cup chopped baby spinach
  • 1/4 cup egg white (i use the pre-packaged ones)
  • 1/4 cup shredded reduced-fat cheese (can use fat free but i need some flavor)
  • i can't believe it's not butter! spray


Serving Size (119.55 g)
Servings 1
Amount per Serving
Calories 272.09 Calories from Fat 111.78
% Daily Value *
Total Fat 12.42g 19.11%
Saturated Fat 3.7g 18.48%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 541.81mg 22.58%
Total Carbohydrate 26.95g 8.98%
Dietary Fiber 1.24 g 4.97%
Sugars 1.65 g %
Protein 12.61g 25.22%
Vitamin A 55.01IU% Vitamin C 0.0mg%
Calcium 57.38mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped baby spinach, reduced-fat