Quickie Chickie

30 mins (prep 5, cooking 25)
8 ingredients
4 servings
Quick, easy & good. This was oriinally a Kraft recipe called "Muskoka Chicken". I played with it a little but it is still very close to their recipe If you want to cook even faster pound the breasts before putting them in the marinade and then pan fry - watch they don't burn. Marinade time not included in the cook time

Categories:  chicken , <-30-mins , chicken-breast , poultry , oven , meat , equipment , barbecue , grilling , time-to-make ,
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Serving Size (30.45 g)
Servings 4
Amount per Serving
Calories 50.87 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.15%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 303.74mg 50.62%
Total Carbohydrate 12.06g 16.08%
Dietary Fiber 0.27 g 4.26%
Sugars 9.83 g %
Protein 0.24g 1.94%
Vitamin A 66.25IU% Vitamin C 0.18mg%
Calcium 9.76mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, cloves garlic, ginger powder, salt and pepper


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