Quickie Chickie Ole


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
1 servings
This is a fast, easy and flavorful chicken entree. I use McCormicks brand of chipotle chili powder. The ingredients as listed produce a mild flavored dish. Add more chipotle and use a hot salsa for a spicier dish.

Categories:  for-1-or-2 , beginner-cook , poultry , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-fat , low-calorie , <-30-mins , easy , main-dish , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (88.98 g)
Servings 1
Amount per Serving
Calories 164.73 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 11.78%
Saturated Fat 1.8g 9.02%
Trans Fat 0.09g %
Cholesterol 0.89mg 0.3%
Sodium 727.55mg 30.31%
Total Carbohydrate 21.68g 7.23%
Dietary Fiber 2.48 g 9.94%
Sugars 3.96 g %
Protein 2.66g 5.32%
Vitamin A 185.14IU% Vitamin C 0.0mg%
Calcium 22.18mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chipotle powder
 

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