Quickie Pasta Bake


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
4 servings
Well I raided my pantry and this is what I found. It turned out great and had a tiny kick as well.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , north-american , taste~mood , spicy , equipment , cheese , ontario , pasta , eggs~dairy , time-to-make , easy , presentation , main-dish , oven , canadian , healthy , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (129.61 g)
Servings 4
Amount per Serving
Calories 515.71 Calories from Fat 255.24
% Daily Value *
Total Fat 28.36g 174.52%
Saturated Fat 7.67g 153.44%
Trans Fat 0.1g %
Cholesterol 11.83mg 15.77%
Sodium 887.28mg 147.88%
Total Carbohydrate 53.1g 70.8%
Dietary Fiber 2.51 g 40.24%
Sugars 2.47 g %
Protein 12.34g 98.72%
Vitamin A 156.83IU% Vitamin C 0.09mg%
Calcium 106.64mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pasta shells, diced tomatoes, dried oregano, salt and pepper
 

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