Quickly Chickpeas!!

13 mins (prep 3, cooking 10)
11 ingredients
3 servings
chickpeas are also called garbanzo beans. This is a dish my friend made one day for a quick snack and it was so good. I make this all the time now. It is best with pita bread but it would also be good with some steamed rice. Sometimes I even make this and then make it into my Hummous Creamy, Yummy, Hummus, Hummos, Hummous - However U Spell It!...it gives it another flavor. The only difference is to reserve some of the liquid from the can (because there will be no water to reserve since there will be no boiling) and skip the boiling step in that hummous recipe. Then if the mix isn't getting smooth I add the liquid from the can to get the right consistency. :D

Categories:  <-15-mins , low-sat.-fat , quick , appetizer , low-in... , time-to-make , vegan , low-cholesterol , low-calorie , lunch~snacks , easy , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (151.32 g)
Servings 3
Amount per Serving
Calories 577.06 Calories from Fat 136.26
% Daily Value *
Total Fat 15.14g 69.9%
Saturated Fat 1.8g 26.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 34.49mg 4.31%
Total Carbohydrate 86.63g 86.63%
Dietary Fiber 24.71 g 296.48%
Sugars 15.19 g %
Protein 27.48g 164.91%
Vitamin A 95.15IU% Vitamin C 6.29mg%
Calcium 152.52mg% Iron 8.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium tomato, jalapeno pepper